Rich in omega-3 fatty acids, antioxidants, and essential nutrients, walnuts are considered a heart-healthy food. The versatile nuts add a crunchy texture and a mildly sweet flavor to both sweet and savory dishes. Consuming walnuts has been associated with various health benefits, including improved heart health, better brain function, and anti-inflammatory effects.
Rich in omega-3 fatty acids, antioxidants, and essential nutrients, walnuts are considered a heart-healthy food. The versatile nuts add a crunchy texture and a mildly sweet flavor to both sweet and savory dishes. Consuming walnuts has been associated with various health benefits, including improved heart health, better brain function, and anti-inflammatory effects.
Rich in omega-3 fatty acids, antioxidants, and essential nutrients, walnuts are considered a heart-healthy food. The versatile nuts add a crunchy texture and a mildly sweet flavor to both sweet and savory dishes. Consuming walnuts has been associated with various health benefits, including improved heart health, better brain function, and anti-inflammatory effects.